Cooking chicken in the microwave is a quick and convenient solution for busy weeknights, unexpected guests, or when you simply want to avoid the hassle of more complicated meals. However, many people are hesitant to use the microwave for protein as it can be tricky to get it just right without compromising taste and texture. This complete guide will explore everything you need to know about cooking chicken in the microwave, including cooking times, techniques, and tips for getting the best results.
Understanding Cooking Time for Chicken in the Microwave
When it comes to cooking chicken in the microwave, one of the most common questions is, “How long do I cook it?” The cooking time can vary greatly depending on several factors, including the type of chicken, its size, and the wattage of your microwave. Let’s break it down.
Factors Influencing Cooking Time
There are a few factors that can influence how long your chicken should be cooked in the microwave:
- Wattage of Microwave: Most home microwaves operate between 600 to 1200 watts. Higher wattage microwaves will cook food faster, so ensure you adjust your cooking time accordingly.
- Type and Cut of Chicken: Whole chickens, chicken breasts, thighs, or wings all require different cooking times. Bone-in pieces generally need longer cooking than boneless cuts.
- Starting Temperature: Chicken taken directly from the refrigerator will take longer to cook than chicken that’s been allowed to sit at room temperature for a short time.
- Desired Level of Doneness: Chicken should always be cooked to an internal temperature of 165°F to ensure safety. Use a meat thermometer to check for doneness.
Basic Cooking Times for Chicken in the Microwave
To give you a better idea, here are some general cooking times for different types of chicken:
| Type of Chicken | Cooking Time (minutes) | Notes |
|---|---|---|
| Boneless Chicken Breast | 5-7 minutes per piece | Cover with a microwave-safe lid to retain moisture. |
| Bone-in Chicken Parts | 8-10 minutes per piece | Ensure it gets evenly cooked throughout. |
| Shredded or Cubed Chicken | 3-5 minutes | Reheat evenly, stirring halfway through. |
| Whole Chicken (About 3-4 lbs) | 20-24 minutes | Should be flipped halfway through cooking. |
Preparing Chicken for the Microwave
Before cooking your chicken in the microwave, there are several preparatory steps you should take to ensure that it cooks evenly and stays juicy.
Marinating or Seasoning
While it’s entirely possible to cook chicken in the microwave without any additional flavoring, marinades or dry seasonings can enhance the taste significantly.
- Marinades: If you have time, marinating the chicken for 30 minutes to a few hours can infuse delicious flavors. However, if you’re in a rush, a simple mix of olive oil, salt, pepper, and herbs can work wonders.
- Dry Seasonings: A rub of spices like paprika, garlic powder, or Italian seasoning can easily elevate your dish without much fuss.
Using Microwave-Safe Containers
Selecting the right container is crucial for cooking chicken safely in the microwave.
- Use microwave-safe dishes that can withstand high temperatures. Glass or ceramic containers are generally the best options.
- Avoid using metal, as it can create sparks and damage your microwave.
Cooking Techniques for Chicken in the Microwave
Cooking chicken in the microwave can be done using various techniques, which can influence the final outcome. Here are some effective methods:
Whole Chicken in the Microwave
Cooking a whole chicken in the microwave might seem intimidating, but with the right technique, it can turn out great.
- Preparation:
- Pat the chicken dry with paper towels.
Season it generously with salt, pepper, and any preferred herbs.
Cooking:
- Place the chicken breast side up in a microwave-safe dish.
- Cover it with a microwave-safe lid or plastic wrap, leaving a small opening for steam to escape.
Cook using the recommended time based on the chicken’s weight.
Resting:
- Allow the chicken to rest for 5-10 minutes after cooking to let the juices redistribute.
Boneless Chicken Breasts
Cooking boneless chicken breasts can be quick and efficient.
- Preparation:
- Cut them to even sizes to ensure uniform cooking.
Season to taste.
Cooking:
- Place them in a single layer in a microwave-safe dish.
- Cover with a lid or plastic wrap.
Use the cooking time of 5-7 minutes, flipping halfway through for even cooking.
Checking Doneness:
- Always check the internal temperature with a meat thermometer; it should read 165°F.
Common Mistakes to Avoid
While microwaving chicken can be straightforward, several common mistakes can ruin your meal. Below are tips to avoid these pitfalls:
Overcooking or Undercooking
The most frequent mistake is failing to monitor cooking times closely. Overcooking chicken results in a dry texture, while undercooking can pose health risks. Always use a meat thermometer to check doneness.
Not Letting It Rest
After microwaving, many tend to cut into the chicken too soon. It’s important to let the chicken rest for a few minutes so that the juices can redistribute throughout the meat, resulting in a juicier final product.
Using the Wrong Type of Container
Using non-microwave-safe materials can lead to hazardous situations. Always double-check that your dishes are designed for microwave use.
Reheating Leftover Chicken in the Microwave
If you have leftover chicken that you want to reheat, follow these steps:
- Temperature Check: Start by breaking your chicken into pieces for even heating.
- Moisture Retention: Add a splash of broth or water to keep the chicken moist during reheating.
- Time: Heat in short bursts of 1-2 minutes, checking frequently to prevent overcooking.
Add Flavor: Cooking Chicken in a Sauce
Another great way to enhance the flavor of microwave chicken is to cook it in a sauce. Here’s a simple way to do it:
- Preparation:
- Place your chicken pieces in a microwave-safe dish.
Pour your chosen sauce over the chicken (such as teriyaki, BBQ, or a simple tomato sauce).
Cooking:
- Cover and microwave on high, using the recommended times based on the cut.
- Stir halfway through to ensure even flavor absorption.
Final Thoughts on Cooking Chicken in the Microwave
Cooking chicken in the microwave is a fantastic skill to have in your culinary arsenal, offering a quick solution to meals without sacrificing taste or texture. By understanding the factors that influence cooking time, preparing your chicken correctly, and using the right techniques, you can enjoy perfectly cooked chicken in minutes.
Remember to always prioritize safety by checking for doneness and never hesitating to allow your cooked chicken to rest before serving. With practice, you’ll become a pro at microwaving chicken, making meal prep easier than ever before! Happy cooking!
How long should I cook chicken in the microwave?
To cook chicken thoroughly in the microwave, the general guideline is to cook it for about 5 to 7 minutes per pound. However, the cooking time can vary depending on the size of the chicken pieces and the wattage of your microwave. For boneless chicken breasts, start with 6 to 8 minutes on high, flipping halfway through to ensure even cooking.
Always check the internal temperature of the chicken with a meat thermometer. The chicken is safely cooked when it reaches an internal temperature of 165°F (75°C). Allow the chicken to rest for a few minutes before serving, as this will help it retain its juices and enhance the flavor.
Can I microwave frozen chicken?
Yes, you can microwave frozen chicken, but it’s essential to follow specific guidelines for safe cooking. When cooking frozen chicken, you should increase the cooking time by about 50%. For instance, if a pound of fresh chicken takes about 8 minutes, frozen chicken may take around 12 minutes or longer, depending on the size.
It’s also important to note that cooking frozen chicken in the microwave may lead to uneven cooking, which can make parts of the chicken overcooked while others remain undercooked. To ensure even heating, consider partially thawing the chicken in the microwave first and then continue cooking it until it reaches the safe internal temperature.
What’s the best way to cook chicken in the microwave?
The best way to cook chicken in the microwave is to use a microwave-safe dish, preferably with a cover or microwave-safe wrap. First, season the chicken with your preferred spices and place it in the dish. For moisture retention, adding a bit of broth or water can help prevent the chicken from drying out during cooking.
Cook the chicken on high heat and turn it halfway through for even cooking. It’s crucial to allow the chicken to rest for a few minutes after microwaving, as this lets the juices redistribute throughout the meat, making it more tender and flavorful.
Should I cover the chicken while cooking it in the microwave?
Yes, covering the chicken while cooking in the microwave is highly recommended. Using a microwave-safe lid or wrap helps trap steam, which keeps the chicken moist and prevents it from drying out. If you don’t have a suitable lid, you can use microwave-safe plastic wrap but ensure it’s not touching the chicken.
Additionally, covering the chicken helps to promote even cooking by distributing the heat more uniformly. You should also leave a small vent or gap for steam to escape to avoid pressure build-up that can cause cover blow-offs.
Can I microwave chicken with bones in it?
You can microwave chicken with bones, but it requires careful attention to ensure that it’s cooked thoroughly. Bone-in pieces might take longer to cook than boneless ones due to the density of the bones. It’s best to cook bone-in chicken on medium or high power, checking the cooking progress frequently to avoid overcooking the meat.
Make sure to check the internal temperature near the bone, as this is often the last part to reach the safe cooking temperature of 165°F (75°C). Adjust cooking time accordingly to ensure all parts are cooked evenly and safely.
How can I prevent chicken from getting tough in the microwave?
To prevent chicken from becoming tough in the microwave, it’s crucial not to overcook it. Overcooking leads to a dry and rubbery texture. Start with shorter cooking times, and check the internal temperature regularly to ensure you’re not exceeding 165°F (75°C). Using a meat thermometer can help you check the temperature accurately.
Another effective method is to marinate the chicken before cooking. A marinade can help tenderize the meat, infusing flavor and moisture, reducing the risk of toughness during the cooking process. Additionally, allowing the chicken to rest after microwaving helps improve texture by letting the juices settle.
Can I strip or shred chicken after microwaving it?
Yes, you can strip or shred chicken after microwaving it, and it’s a popular method for preparing chicken for various dishes like salads, tacos, or sandwiches. Once you’ve cooked the chicken until it’s safely done, let it rest for a few minutes to allow the juices to redistribute, making it easier to shred without losing moisture.
Use two forks or your hands (waiting for the chicken to cool slightly) to pull apart the cooked chicken. It should shred easily if properly cooked. Ensure you check for any bones if you’re working with bone-in chicken, and enjoy incorporating the shredded chicken into your favorite recipes.
What should I do if my microwave chicken isn’t cooking evenly?
If you notice that your microwave chicken isn’t cooking evenly, there are a few steps you can take to remedy the situation. First, try rearranging the chicken pieces in the microwave. Placing larger pieces towards the outer edges of the dish while keeping smaller pieces in the center can promote even cooking.
Also, consider using a microwave-safe cover that allows for better steam circulation or increase the power level if your microwave allows it. If the chicken is not done after initial cooking, continue microwaving in short increments, flipping the pieces halfway through to ensure they cook evenly.