Small sweet potatoes are a delicious and nutritious option for anyone looking to incorporate more vegetables into their diet. Cooking them can be a hassle, especially if you’re pressed for time. Fortunately, the microwave provides a quick and easy way to enjoy these flavorful tubers. In this article, we will walk you through the entire process of cooking small sweet potatoes in the microwave, along with tips, tricks, and recipes to make the most of this versatile root vegetable.
Understanding Sweet Potatoes
Sweet potatoes are more than just a tasty addition to any meal; they are also packed with nutrients. Rich in fiber, vitamins A and C, and antioxidants, they offer a myriad of health benefits. The small variety is particularly convenient for one or two servings, making it ideal for quick meals.
Health Benefits of Sweet Potatoes
Here are some standout benefits of including sweet potatoes in your diet:
- High in Nutrients: Sweet potatoes are rich in vitamins, particularly beta-carotene which the body converts to vitamin A.
- Good for Digestion: Their high fiber content aids digestion and promotes gut health.
Preparing to Cook Small Sweet Potatoes in the Microwave
Before jumping into cooking, it’s essential to prepare your sweet potatoes properly. Here’s how to select and prepare them:
Selecting the Right Sweet Potatoes
When choosing sweet potatoes, look for:
- Firmness: Select small sweet potatoes that feel firm to the touch without any soft spots or blemishes.
- Skin Color: The skin should be smooth and not too wrinkled or shriveled.
- Size: Ideally, choose sweet potatoes that are similar in size to ensure even cooking.
Cleaning Your Sweet Potatoes
Once you’ve selected your sweet potatoes, wash them thoroughly under cold running water. Use a vegetable brush to scrub off any dirt, as they often have residual soil from the ground. After cleaning, pat them dry with a kitchen towel.
How to Cook Small Sweet Potatoes in the Microwave
Microwaving small sweet potatoes is a simple process. Follow these steps to achieve perfect results.
Step 1: Prepare the Potatoes
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Prick the Potatoes: Use a fork to pierce the sweet potatoes multiple times, which will allow steam to escape while cooking. This step is crucial to prevent them from bursting in the microwave.
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Moisture Addition (Optional): If you prefer a softer texture, wrap each sweet potato in a damp paper towel. This will create steam as they cook.
Step 2: Microwave Settings
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Place on a Plate: Arrange the prepared sweet potatoes on a microwave-safe plate.
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Cook on High: Set your microwave to high power. The cooking time will vary based on the size of the sweet potatoes. As a general guideline, start with 5 minutes for small sweet potatoes.
Step 3: Check for Doneness
After the initial cooking time, carefully remove the plate from the microwave (it will be hot!) and check the doneness by inserting a knife or fork into the middle of the potato. If it goes in easily, they are ready. If not, continue microwaving in 1-minute increments until cooked through.
Step 4: Cooling and Serving
Let the sweet potatoes sit for a minute before handling. This resting period allows the steam to finish cooking the potatoes. Once cool, you can either slice them open and add your favorite toppings or serve them whole.
Delicious Ways to Enjoy Microwave-Cooked Sweet Potatoes
Cooking small sweet potatoes in the microwave doesn’t just leave you with plain tubers. Here are some delightful ideas to elevate your dish.
Sweet Potato with Cinnamon and Brown Sugar
Add a sprinkle of cinnamon and a drizzle of brown sugar on top of your freshly microwaved sweet potato for a simple yet delicious dessert.
Savory Sweet Potato with Butter and Salt
For a more savory option, slice the sweet potato open, add a pinch of salt, and a pat of butter. You can also include herbs or spices, like rosemary or paprika, for added flavor.
Sweet Potato Mash
For a different texture, scoop the flesh into a bowl and mash it with a fork. Add cinnamon, nutmeg, or even a splash of coconut milk for a creamy side dish.
Storing and Reheating Leftover Sweet Potatoes
If you’ve cooked more sweet potatoes than you can eat, don’t worry! They store well and can be reheated easily.
Storing Cooked Sweet Potatoes
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Let Them Cool: Always allow cooked sweet potatoes to cool completely before storing.
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Use an Airtight Container: Place them in an airtight container in the fridge, where they will last for about 3 to 5 days.
Reheating Your Sweet Potatoes
To reheat sweet potatoes, microwave them again. Place them on a microwave-safe plate, cover them with a damp paper towel, and heat them for 1 to 2 minutes, checking for doneness.
Exploring More Microwave Sweet Potato Recipes
Once you’ve mastered the art of microwaving sweet potatoes, it’s time to explore more ways to use them!
Sweet Potato Nachos
Slice the sweet potatoes into thin rounds, sprinkle with cheese, and microwave until the cheese melts. Top with jalapeños, salsa, and guacamole for a delicious snack.
Stuffed Sweet Potatoes
After microwaving, you can stuff your sweet potatoes with a variety of fillings. Consider combinations like black beans, corn, and cheese or sautéed spinach and feta for a wholesome meal.
Conclusion
Cooking small sweet potatoes in the microwave is one of the simplest and most efficient methods to enjoy this nutritious vegetable. In just a few minutes, you can have a tasty, healthy dish that can be served in various delightful ways. Whether you are preparing a quick meal or a healthy snack, sweet potatoes are versatile and fulfilling. So the next time you are in a time crunch, remember that your microwave can be your trusty ally in returning delicious meals to the table in no time!
Embrace the sweet potato revolution and experiment with flavors, toppings, and preparations to find what you love the most. Happy cooking!
What is the best way to prepare small sweet potatoes for microwaving?
To prepare small sweet potatoes for microwaving, start by washing them thoroughly under running water to remove any dirt. Using a vegetable brush can help ensure they’re clean. After washing, dry them with a towel, and then you can leave the skin on or peel them if you prefer a softer texture.
Next, pierce each sweet potato multiple times with a fork. This step is crucial because it allows steam to escape during cooking, preventing the potatoes from bursting in the microwave. If desired, you can lightly coat the sweet potatoes with olive oil or season them with salt for extra flavor before cooking.
How long does it take to cook small sweet potatoes in the microwave?
The cooking time for small sweet potatoes in the microwave typically ranges from 5 to 10 minutes, depending on their size and your microwave’s wattage. Generally, small sweet potatoes weighing around five to seven ounces will cook in about 6 to 8 minutes. It’s a good idea to start with a shorter cooking time and check for doneness, as overcooking can lead to a dry texture.
To check if they’re done, simply insert a fork or knife into the largest potato; if it goes in easily, they’re ready to eat. If they’re still firm, continue microwaving in one-minute increments until they reach your desired tenderness.
Can I cook multiple small sweet potatoes at once?
Yes, you can cook multiple small sweet potatoes in the microwave at the same time, but make sure they are approximately the same size for even cooking. When cooking multiple potatoes, arrange them in a single layer on a microwave-safe plate. Avoid stacking them, as this can lead to uneven cooking.
Keep in mind that when you add more sweet potatoes to the microwave, you may need to increase the total cooking time. Start with a baseline cooking time for one potato, and then add a minute or two for each additional potato you place in the microwave. Always check for doneness before consuming.
Can you microwave sweet potatoes without piercing them?
While it is possible to microwave sweet potatoes without piercing them, it is not recommended. Piercing the skin with a fork allows steam to escape, which helps prevent the potatoes from exploding in the microwave. Without these vents, pressure can build up inside, potentially leading to a messy situation.
If you forget to pierce the sweet potatoes, a burst may occur, ruining your meal and making cleanup necessary. Therefore, it’s always best to take a moment to prick each potato before microwaving them to ensure a safe and efficient cooking process.
What are some ways to season sweet potatoes after microwaving?
After microwaving sweet potatoes, there are numerous ways to enhance their flavor. A simple yet delicious option is to sprinkle them with salt and pepper. A dab of butter or margarine adds richness and creaminess that complements the natural sweetness of the potatoes. You might also consider adding a drizzle of honey or maple syrup for a sweeter alternative.
For a more adventurous flavor, try toppings like cinnamon, nutmeg, or fresh herbs such as rosemary or thyme. For a savory twist, a sprinkle of chili powder or garlic powder can elevate the dish. Customize the seasonings based on your taste preferences, and you can turn microwaved sweet potatoes into a gourmet treat.
Can you eat the skin of small sweet potatoes?
Yes, the skin of small sweet potatoes is not only edible but also offers additional nutritional benefits. The skin is rich in fiber, vitamins, and antioxidants, making it a healthy component of the sweet potato. Eating the skin can enhance the overall nutritional profile of your meal.
If you decide to eat the skin, make sure to wash the sweet potatoes thoroughly to remove any dirt or pesticides. If the skin is firm and unblemished, it will add texture and flavor to your dish. However, if you prefer a softer and creamier texture, you can always choose to peel them before cooking.
How do I store leftover microwaved sweet potatoes?
Leftover microwaved sweet potatoes should be stored in an airtight container in the refrigerator. It’s advisable to let them cool to room temperature before sealing them in the container to prevent moisture build-up, which could lead to spoilage. Stored this way, they can typically last for 3 to 5 days.
When you’re ready to enjoy them again, reheating can easily be done in the microwave. Simply place them on a microwave-safe plate, cover with a damp paper towel to retain moisture, and heat for about 1 to 2 minutes or until warmed through. This method will help preserve their delicious taste and texture.
Are microwaved sweet potatoes healthy?
Microwaved sweet potatoes are indeed a healthy option. They are packed with essential nutrients including dietary fiber, vitamins A and C, and various antioxidants, which can contribute to overall health. Cooking sweet potatoes in the microwave retains most of their nutrients compared to other cooking methods, such as boiling, which can leach some vitamins into the water.
Furthermore, sweet potatoes are low in calories and have a low glycemic index, making them a preferred choice for those looking to manage weight or blood sugar levels. When prepared with minimal added fats and sugars, microwaved sweet potatoes can be a nutritious and satisfying addition to any meal.