Frozen chicken tenders are a convenient meal option that many families rely on. They pack protein and are typically crispy and flavorful when prepared correctly. If you’re looking for a fast and easy way to prepare frozen chicken tenders, cooking them in the microwave might be your best bet. This guide will provide you with everything you need to know about how to cook frozen chicken tenders in the microwave, ensuring that they are just as delicious as if they had been baked or fried.
Why Choose Microwave Cooking?
Cooking frozen chicken tenders in the microwave offers several advantages:
- Speed: Microwave cooking is one of the quickest methods available, perfect for busy nights when you need dinner on the table fast.
- Convenience: You don’t need to preheat an oven or set up any elaborate cookware; just a microwave-safe dish and you’re good to go.
Although frying or baking offers that satisfying crisp, we’ll explore methods to recreate that texture as closely as possible with microwaving.
Preparing to Cook Frozen Chicken Tenders
Before you start cooking, it’s essential to prepare both your frozen chicken tenders and your kitchen space. Let’s go through the necessary steps.
Gather Your Ingredients and Tools
Here’s what you will need:
- Frozen chicken tenders (straight from the freezer)
- A microwave-safe plate or dish
- Paper towels or a microwave-safe cover
- Optional: Your favorite dipping sauces or seasonings
Assess Your Microwave’s Wattage
The wattage of your microwave can greatly affect cooking times. Most microwaves range from 600 to 1200 watts. Understanding your microwave’s wattage will help you adjust cooking times accordingly:
- 600-800 watts: Increase cooking time by about 30%.
- 900-1000 watts: This is the average wattage and requires standard cooking times.
- 1100+ watts: Decrease cooking times by 10-20%.
How to Cook Frozen Chicken Tenders in the Microwave
Now that you’re prepared, let’s walk through the simple steps to cook microwave chicken tenders.
Step 1: Arrange the Chicken Tenders
Start by placing the frozen chicken tenders in a single layer on your microwave-safe plate. Ensure they are not overlapping to ensure even cooking. If they are stacked or in contact, they may not cook through properly.
Step 2: Cover Tenders
To prevent moisture loss, cover the chicken tenders with a damp paper towel or a microwave-safe cover. This will help create steam, keeping the tenders from drying out and maintaining a juicy texture.
Step 3: Set the Microwave Time
Based on your microwave’s wattage, cook the tenders for the appropriate amount of time. Here are the suggested cooking times:
| Wattage | Cooking Time (minutes) |
|---|---|
| 600-800 watts | 5-7 minutes |
| 900-1000 watts | 4-6 minutes |
| 1100+ watts | 3-5 minutes |
If you’re cooking a larger batch, you might need to add one or two extra minutes.
Step 4: Check for Doneness
After the timer goes off, carefully remove the plate from the microwave (it will be hot!). Use a meat thermometer to check the internal temperature of the tenders. They should reach 165°F (74°C) to ensure they are safe to eat.
Step 5: Let Them Rest
Allow the chicken tenders to rest for a minute or two after removing them from the microwave. This allows juices to redistribute, ensuring a tender and juicy bite.
Tips for Achieving Maximum Crispiness
While microwaving chicken tenders is convenient, they may lack the crispiness that frying or baking offers. Here are some tips to enhance that texture:
Use a Crisping Tray
If your microwave has the capability, consider using a microwave crisping tray. These trays help achieve a crispy texture by circulating heat more effectively compared to a standard plate.
Add a Touch of Oil or Butter
Brush or spray a small amount of oil or melted butter on the chicken tenders before microwaving. This can help in achieving a somewhat crispier exterior.
Finish with a Quick Broil
After microwaving, if you want a little extra crispiness, place the chicken tenders under a broiler for 1-2 minutes while monitoring them closely to avoid burning.
Serving Suggestions
Once your chicken tenders are ready, it’s time to think about how you will serve these delectable bites. Here are some tasty ideas:
Pair with Dipping Sauces
Chicken tenders taste fantastic with a variety of dipping sauces. Consider the options below for delicious pairings:
- Ranch dressing
- Barbecue sauce
- Honey mustard
Be creative and try different sauces to find out what you enjoy the most!
Make Them a Part of a Meal
Chicken tenders can be a star on their own or incorporated into a larger meal. Some ideas for serving include:
In a Salad
Slice your cooked chicken tenders and add them to a fresh salad with your favorite vegetables, cheese, and dressing for a hearty meal.
In a Wrap or Sandwich
Place the tenders in a wrap with lettuce, tomatoes, and your desired sauce. Alternatively, nestle them in a bun for a quick chicken sandwich.
As Part of a Platter
Serve the tenders on a platter with a variety of finger foods like veggies, chips, and different sauces for an easy snack or party appetizer.
Conclusion
Cooking frozen chicken tenders in the microwave is not only simple but a great way to enjoy a delicious meal in no time at all. By following the steps outlined above, you can have evenly cooked, flavorful chicken tenders that satisfy your cravings. With quick preparation and various serving options, you’ll find that this method doesn’t compromise on ease or deliciousness. So, the next time you’re in a rush or simply don’t want to heat up the oven, remember this foolproof method for microwaving frozen chicken tenders! Enjoy your delightful meal, and happy cooking!
What are the best ways to cook frozen chicken tenders in the microwave?
To cook frozen chicken tenders in the microwave effectively, start by arranging them in a single layer on a microwave-safe plate. This ensures even cooking and helps to avoid sogginess. It’s advisable to cover the tenders with a microwave-safe lid or a damp paper towel to maintain moisture during cooking.
Set your microwave to medium power and cook the chicken tenders for 3 to 5 minutes, flipping them halfway through. Always check the internal temperature to ensure they reach at least 165°F (74°C) before consumption. If they are not fully cooked, continue microwaving in 1-minute intervals.
How long does it take to cook frozen chicken tenders in the microwave?
The cooking time for frozen chicken tenders in the microwave typically ranges from 6 to 10 minutes, depending on the wattage of your microwave and the thickness of the tenders. It’s crucial to start with shorter cooking times to prevent overcooking, which can result in a rubbery texture.
To ensure they are thoroughly cooked, check the internal temperature with a meat thermometer after the initial cooking time. If they have not reached the safe temperature of 165°F (74°C), you can continue cooking in 1-minute increments while checking regularly.
Can you cook chicken tenders with breading in the microwave?
Yes, you can cook frozen chicken tenders with breading in the microwave. However, the texture might differ from oven-fried or pan-fried versions, as microwaving may result in softer breading. To achieve a better texture, consider microwaving them on a microwave-safe rack that allows air circulation underneath.
Another tip is to microwave them in intervals and let them rest for a minute between intervals. This helps the heat distribute evenly and can slightly crisp up the outer layer without drying out the chicken tenders.
Are frozen chicken tenders already pre-cooked?
Most frozen chicken tenders available in stores are pre-cooked but may vary by brand. It’s essential to check the packaging for instructions as well as the ingredient list. If they are fully cooked, the packaging will typically state that they can be reheated rather than cooked from raw.
When cooking pre-cooked frozen chicken tenders in the microwave, ensure they reach the recommended internal temperature. Even though they are pre-cooked, it’s vital to heat them thoroughly for both safety and taste.
What is the best way to keep chicken tenders from getting soggy in the microwave?
To prevent frozen chicken tenders from becoming soggy when microwaving, avoid overcrowding the plate, as this can trap steam and moisture. Arranging them in a single layer allows even cooking and better airflow around the tenders.
Utilizing a microwave-safe cooling rack can also help. This promotes airflow and minimizes the steaming effect that often leads to sogginess. Covering the tenders lightly with a paper towel can help retain moisture without creating excessive steam.
Can you reheat leftover chicken tenders in the microwave?
Yes, you can reheat leftover chicken tenders in the microwave. First, ensure they are stored properly in an airtight container in the refrigerator. To reheat, place the chicken tenders on a microwave-safe plate and cover them with a damp paper towel to retain moisture.
Heat them on medium power in short intervals of 1 to 2 minutes. After each interval, check to see if they are heated through. The internal temperature should reach 165°F (74°C) to ensure they are safe to eat. Resting them for a minute after heating can help distribute the heat evenly.
What dipping sauces pair well with microwave-cooked chicken tenders?
Microwave-cooked chicken tenders can be enjoyed with a variety of dipping sauces. Classic choices include barbecue sauce, honey mustard, ranch dressing, or buffalo sauce. These sauces enhance the flavor and provide a delightful contrast to the savory taste of the chicken.
Additionally, you can explore gourmet options such as garlic aioli or sriracha mayo for a spicy kick. The versatility of chicken tenders allows you to experiment with various sauces, making them a perfect option for a quick meal or snack.