Cubed butternut squash is a versatile and nutritious ingredient that can elevate a variety of dishes, from soups and salads to casseroles and grain bowls. While roasting and boiling are common cooking methods, cooking it in the microwave is not only quick but also retains its flavor and nutrients. In this comprehensive guide, we will explore how to cook cubed butternut squash in the microwave, providing you with step-by-step instructions, tips, and creative ways to enjoy this delightful vegetable.
Why Choose Microwave Cooking for Butternut Squash
Cooking butternut squash in the microwave offers several advantages:
- Speed: Microwave cooking is significantly faster than traditional methods. In just a few minutes, you can have perfectly tender squash.
- Nutrient Retention: Microwaving preserves vitamins and minerals more effectively than boiling, where nutrients can leach into the cooking water.
- Energy Efficiency: Using a microwave consumes less energy compared to using an oven.
- Convenience: You can cook a single serving without heating up your entire kitchen.
Now that we’ve established the benefits, let’s delve into how you can prepare cubed butternut squash in the microwave.
Preparing Cubed Butternut Squash
Before you can enjoy the delicious taste and health benefits of butternut squash, you need to prepare it properly. Here’s how to prepare cubed butternut squash for microwave cooking:
Choosing the Right Butternut Squash
When selecting butternut squash, consider the following tips to ensure you choose the best quality:
- Color: Look for a uniform tan color without soft spots or blemishes.
- Shape: Choose squash that is heavy for its size, indicating good moisture content.
- Skin Texture: The skin should be matte and not shiny, which is a sign that it is ripe.
How to Peel and Cube Butternut Squash
- Wash the squash: Rinse the butternut squash under cold water to remove any dirt.
- Cut off both ends: Using a sharp knife, carefully slice off the top and bottom ends of the squash.
- Peel the skin: Use a vegetable peeler or a sharp knife to remove the tough outer skin. Be cautious to avoid any injuries as the skin can be quite tough.
- Cut the squash in half: Slice the squash in half lengthwise, exposing the seeds.
- Remove the seeds: Use a spoon to scoop out the seeds and stringy pulp from both halves.
- Cube the squash: Cut each half into slices and then chop into even 1-inch cubes. Uniformity in size ensures even cooking.
Microwave Cooking Techniques
Now that you have your butternut squash cubed, it’s time to learn how to cook it in the microwave. Here are two effective techniques that you can use.
Basic Microwave Cooking Method
This method is straightforward and perfect for those who want to cook cubed butternut squash quickly.
Ingredients Needed:
- 1 medium-sized butternut squash, cubed
- 2 tablespoons of water
- Optionally: Salt, pepper, and olive oil for seasoning
Instructions:
- Prep the bowl: Place the cubed butternut squash in a microwave-safe bowl.
- Add water: Pour two tablespoons of water over the squash. This will create steam and help cook the squash evenly.
- Cover: Use a microwave-safe plate or microwave cover to trap steam. This is crucial for even cooking.
- Microwave: Cook on high for about 5 to 7 minutes, depending on your microwave’s wattage.
- Check for doneness: Stir halfway through and check if the cubes are tender by piercing them with a fork. If they need more time, continue to microwave in 1-minute increments until fully cooked.
- Season: Once done, remove from the microwave carefully as the bowl will be hot. Season with salt, pepper, and a drizzle of olive oil if desired.
Flavor-Infused Microwave Cooking Method
If you want to enhance the flavor of your butternut squash, try this method using herbs and spices.
Ingredients Needed:
- 1 medium-sized butternut squash, cubed
- 2 tablespoons of water
- 1 tablespoon of olive oil or butter
- 1 teaspoon of garlic powder
- 1 teaspoon of ground cumin
- Salt and pepper to taste
Instructions:
- Combine ingredients: In a microwave-safe bowl, combine the cubed squash with the olive oil or butter, garlic powder, cumin, salt, and pepper.
- Add water: Pour two tablespoons of water over the mixture to create steam.
- Cover: Use a microwave-safe cover or plate to seal the bowl.
- Microwave: Cook on high for 5 to 7 minutes, stirring halfway through.
- Check for tenderness: After cooking, pierce with a fork to check for tenderness. Continue to cook in 1-minute increments if needed.
- Let it rest: Allow the squash to rest for a minute before serving. This will help the flavors meld.
Creative Ways to Serve Microwave-Cooked Butternut Squash
Once you have cooked your cubed butternut squash perfectly, you can enjoy it in numerous ways. Here are some creative ideas:
1. Butternut Squash Salad
Combine the cooked cubed squash with mixed greens, walnuts, feta cheese, and a tangy vinaigrette for a delightful fall salad.
2. Creamy Butternut Squash Soup
Blend the cooked squash with vegetable broth, garlic, onion, and coconut milk to create a creamy and comforting soup.
3. Grain Bowl
Top your favorite grain, such as quinoa or brown rice, with squeezed lemon juice, fresh herbs, and cooked squash for a nutritious bowl.
Storage Tips for Microwave-Cooked Butternut Squash
Leftover cooked butternut squash can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for longer preservation:
(1) Refrigeration
- Allow the cooked squash to cool completely before placing it in the container.
- Seal it tightly to prevent moisture loss and odors from entering.
(2) Freezing
- Cool completely: Ensure the cooked butternut squash is fully cooled.
- Portioning: Separate into desired serving sizes.
- Freeze: Store in freezer-safe containers or bags, removing excess air. Label and date the bags.
- Thawing: To use frozen squash, thaw overnight in the refrigerator or microwave on low until warm.
Conclusion
Cooking cubed butternut squash in the microwave is a quick, convenient, and healthy option that opens the door to many culinary possibilities. Whether you choose to enjoy it plain, seasoned, or as an ingredient in other dishes, the vibrant flavor and texture of butternut squash will surely satisfy. Next time you’re looking for a nutritious addition to your meal, remember that with just a handful of ingredients, a microwave, and a bit of creativity, you can create a delightful dish in no time!
What is the best way to prepare butternut squash for microwave cooking?
To prepare butternut squash for microwave cooking, start by washing the outer skin thoroughly to remove any dirt. Next, carefully cut the squash in half lengthwise to expose the seeds. Use a spoon to scoop out the seeds and stringy fibers from the center. Then, peel the skin using a vegetable peeler or a sharp knife, making sure to remove any tough orange skin. Once peeled, cut the squash into even 1-inch cubes to ensure uniform cooking.
After cubing the squash, you can choose to season it with salt, pepper, olive oil, or other spices according to your taste preferences. Additionally, you should place the cubed squash in a microwave-safe dish and add a few tablespoons of water. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape during cooking. This method helps to soften the squash while retaining its flavor and nutrients.
How long should I microwave cubed butternut squash?
The cooking time for cubed butternut squash in the microwave can vary based on the quantity and size of the cubes. Generally, for 2 cups of cubed butternut squash, microwave on high for about 5 to 7 minutes. It’s important to check for doneness by piercing a cube with a fork; it should be tender but not mushy. If you are cooking more than this amount or if the cubes are larger, you may need to increase the cooking time by a couple of minutes.
To ensure even cooking, you might want to stop halfway through the microwave time to stir the squash or rearrange the cubes. This helps avoid hot spots and guarantees that every piece cooks evenly. Once done, let the dish sit for a minute or two before removing the lid, as steam can build up inside. If you find that the squash isn’t quite tender enough, you can continue to microwave it in 1-minute intervals until it reaches your desired softness.
Can I add seasonings before microwaving butternut squash?
Yes, you can certainly add seasonings before microwaving butternut squash. In fact, seasoning the squash before cooking enhances its flavor. Common seasonings include salt, pepper, garlic powder, or even herbs like thyme or rosemary. For an added layer of taste, consider drizzling a bit of olive oil or melted butter over the squash cubes before covering and microwaving.
However, make sure not to add excessive oil, as it can cause the squash to become too oily and may lead to uneven cooking. Always toss or mix the squash cubes with the seasonings to ensure they are evenly coated. This will not only infuse flavor into the squash but will also contribute to a richer taste profile once it is cooked.
Can I use frozen butternut squash in the microwave?
Yes, you can use frozen butternut squash in the microwave, and it’s a convenient option if you don’t have fresh squash available. Cooking frozen butternut squash is quite straightforward; there’s no need to thaw it beforehand. Simply place the desired amount of frozen cubes in a microwave-safe dish and add a couple of tablespoons of water to help steam the squash.
Microwave frozen butternut squash on high for approximately 6 to 8 minutes, stirring halfway through for even cooking. Just like with fresh squash, check for tenderness with a fork after the initial cooking time and adjust as necessary in one-minute intervals until it’s cooked to your liking. Remember that frozen squash might release more water compared to fresh, so you may want to drain excess moisture after cooking, especially if you’re looking for a drier consistency.
What dishes can I make with microwaved cubed butternut squash?
Microwaved cubed butternut squash can be a versatile ingredient for a variety of dishes. You can use it as a side dish, simply seasoned with salt and pepper, or mixed with herbs and spices to complement any meal. Additionally, it works wonderfully in salads, adding a burst of color and nutrition. Toss the cooked squash with some greens, nuts, and a light vinaigrette for a refreshing dish.
Moreover, microwaved butternut squash can be integrated into soups and stews, providing a hearty texture. You can also blend the cooked squash to make a creamy soup or puree for sauces. Finally, consider incorporating it into pasta dishes for added flavor and nutrition. The possibilities are endless, and the convenience of microwaving makes it easy to incorporate into various recipes.
Is microwaving butternut squash healthier than roasting?
Microwaving butternut squash can indeed be considered a healthier cooking method compared to roasting, mainly due to the reduced cooking time. When you microwave, it often requires less fat or oil, helping to keep the calorie count lower. In addition, the nutrients within the squash are better preserved due to the shorter exposure to heat. Cooking vegetables at high temperatures for prolonged periods can sometimes deplete their vitamins and minerals, while microwaving minimizes this loss.
However, roasting butternut squash can create a unique flavor and caramelization that many people enjoy. Both methods offer their own health benefits, so it ultimately comes down to personal preference and dietary needs. If you are looking for a quicker, lighter option, microwaving is a fantastic choice, but if you love that roasted flavor, feel free to enjoy butternut squash roasted in the oven in moderation.