Cooking chicken can often seem like a daunting task, especially for those who are pressed for time or lack cooking experience. However, with a microwave—the unsung hero of the kitchen—you can whip up delicious chicken dishes in a matter of minutes. In this article, we’ll guide you through the best methods to cook chicken in the microwave, tips for achieving flavorful results, and some delightful recipes that will have your taste buds singing.
The Microwave Advantage in Cooking Chicken
Cooking chicken in the microwave has several advantages. Not only is it a quick method, but it also retains moisture and flavor effectively. Here are some reasons why using the microwave for cooking chicken can be beneficial:
- Time-Saving: You can cook chicken in a fraction of the time it takes using conventional cooking methods. This is ideal for busy weeknights or last-minute meal prep.
- Energy Efficient: Microwaves use less energy compared to ovens or stovetops, making them a more eco-friendly option.
While microwaving chicken is straightforward, there are techniques and tips you should know to avoid common pitfalls like rubbery texture or uneven cooking.
Essential Tips for Cooking Chicken in a Microwave
To ensure your chicken is cooked perfectly every time, consider these essential tips:
1. Choose the Right Cut
Different parts of the chicken have varying cooking times. Here are some common cuts of chicken and their ideal microwave cooking times:
| Cut of Chicken | Cooking Time (per pound) |
|---|---|
| Boneless, Skinless Chicken Breast | 5-7 minutes |
| Bone-In Chicken Thighs | 8-10 minutes |
| Whole Chicken | 10-12 minutes |
| Chicken Wings | 6-8 minutes |
2. Use Microwave-Safe Containers
Ensure that you are using microwave-safe containers to avoid chemical leaching and ensure an even cooking process. Glass or microwave-safe plastic containers are excellent choices.
3. Thaw Frozen Chicken Properly
If you are starting with frozen chicken, don’t microwave it directly. Instead, use the defrost setting on your microwave to thaw the chicken evenly before cooking.
4. Season for Success
Don’t skimp on the seasoning! Marinate your chicken or sprinkle it with your favorite spices to enhance flavor.
5. Use a Meat Thermometer
To ensure your chicken is cooked all the way through, use a meat thermometer. The internal temperature should reach 165°F (75°C).
How to Cook Chicken in the Microwave: Step-by-Step
Now that you are familiar with some essential tips, let’s delve into the step-by-step process of cooking chicken in the microwave.
Step 1: Preparation
- Clean the chicken thoroughly under cold running water and pat it dry with paper towels.
- Trim any excess fat or skin.
Step 2: Marination
Marinating can elevate the flavor of your chicken. Here’s a simple marinade recipe:
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Mix these ingredients in a bowl, coat the chicken with the marinade, and let it sit for at least 15 minutes for best results.
Step 3: Microwaving the Chicken
Place the Chicken in a Microwave-Safe Dish: Arrange the marinated chicken in a single layer in a microwave-safe dish, ensuring there is enough space between pieces.
Cover the Chicken: Use microwave-safe plastic wrap, a lid, or a microwave-safe cover to trap steam, which will help cook the chicken evenly.
Cook with the Right Settings: Depending on the cut of chicken, set the microwave to the proper cooking time, usually between 5-12 minutes based on the guidelines provided earlier.
Check for Doneness: After cooking, let the chicken rest for 2 minutes before opening the microwave door. Use a meat thermometer to check if the internal temperature has reached 165°F (75°C).
Finishing Touches: Once cooked, let the chicken sit for a few moments before slicing or serving. This allows the juices to redistribute for a moister bite.
Delicious Microwave Chicken Recipes
Now that you know how to cook chicken in the microwave, here are some delightful recipes to try:
Microwave Lemon Garlic Chicken
This dish offers a zesty flavor that’s sure to impress.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 tablespoons fresh lemon juice
– 3 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, for garnish
Instructions:
1. In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper.
2. Marinate the chicken in this mixture for at least 15 minutes.
3. Place the chicken in a microwave-safe dish and cover.
4. Cook on high for 7 minutes, or until the internal temperature reaches 165°F (75°C).
5. Let it rest for a few minutes before slicing and garnish with fresh parsley.
Microwave BBQ Chicken
Perfect for those who love a smoky flavor without the grill!
Ingredients:
– 2 chicken thighs (skinless)
– 1/2 cup barbecue sauce
– Salt and pepper to taste
Instructions:
1. Season the chicken thighs with salt and pepper.
2. Coat generously with barbecue sauce and place them in a microwave-safe dish. Cover.
3. Microwave on high for about 10 minutes, checking that the internal temperature has reached 165°F (75°C).
4. Let the BBQ chicken sit for a few moments before serving. It pairs wonderfully with cornbread or a side salad.
Cooking Chicken for Meal Prep
One of the biggest benefits of cooking chicken in the microwave is its suitability for meal prep. Here’s how to prep chicken for the week:
1. Cook in Bulk
You can cook several pieces of chicken at once. Simply adjust the time based on the weight.
2. Storage
Once cooked, let the chicken cool before transferring it to airtight containers. Store it in the fridge for up to four days or freeze it for longer storage.
3. Reheating
When you’re ready to eat, simply microwave the chicken until heated through (about 2-3 minutes, depending on the portion size).
Conclusion
Cooking chicken in the microwave is not only a quick and convenient method but also allows you to prepare healthy meals without compromising on flavor. By following the tips and recipes in this guide, you’ll unlock a new level of cooking that will make your weeknight dinners easier and more enjoyable. Embrace the magic of the microwave, and elevate your chicken cooking game today!
What types of chicken can be cooked in the microwave?
The microwave is versatile when it comes to cooking chicken. You can use various cuts such as chicken breasts, thighs, wings, and drumsticks. Each cut may require slight adjustments in cooking time and method, but all can achieve delicious results. You can also cook whole chickens or chicken pieces with skin on or off, depending on your preference.
When using the microwave, it’s important to ensure thorough cooking. Always check that the internal temperature reaches at least 165°F (75°C) to eliminate any harmful bacteria. Using a microwave-safe dish and adding a little moisture, such as broth or marinade, can help keep the chicken moist and flavorful throughout the cooking process.
How do I ensure my chicken doesn’t dry out in the microwave?
To prevent your chicken from drying out in the microwave, consider covering it with a microwave-safe lid or plastic wrap. This traps steam and moisture, allowing the chicken to cook evenly and remain juicy. Be sure to leave a small vent for steam to escape, which helps to avoid sogging and maintains a nice texture.
Another method to add moisture is to marinate your chicken before microwaving. You can use a simple mixture of oil, broth, or yogurt to tenderize and flavor the meat. Additionally, cooking the chicken at a lower power setting can help it cook evenly without becoming tough or dry, ensuring a juicy and tender result.
How long does it take to cook chicken in the microwave?
The cooking time for chicken in the microwave can vary based on the cut and the weight of the meat. On average, boneless chicken breasts usually take about 5 to 7 minutes per pound at full power, while bone-in pieces may require a bit longer. For smaller cuts, like wings, expect around 4 to 6 minutes, checking for doneness frequently.
Always use a meat thermometer to verify that the thickest part of the chicken reaches 165°F (75°C). If it isn’t fully cooked, continue microwaving in 1-minute increments until it reaches the desired temperature. Remember that microwave cooking times can differ significantly, so adjusting based on your specific microwave’s wattage is crucial.
Can I cook frozen chicken in the microwave?
Yes, you can cook frozen chicken in the microwave, but it’s essential to plan accordingly. Frozen chicken can take up to 50% longer to cook than fresh or thawed chicken. It’s best to use the defrost setting first to ensure even cooking. Start by placing the frozen chicken in a microwave-safe dish and select the defrost option based on the weight of the chicken.
Once partially thawed, you can switch to the regular cooking mode. Make sure to monitor the cooking process, as some parts may cook faster than others. Checking the internal temperature is particularly important, as frozen chicken may require longer to ensure it safely reaches the necessary temperature of 165°F (75°C).
What are some seasoning ideas for microwave chicken?
Seasoning chicken before microwaving can greatly enhance its flavor. Simple seasonings include salt, pepper, and garlic powder. You can also experiment with herbs like rosemary, thyme, or Italian seasoning for a more aromatic touch. Additionally, using marinades or sauces can impart rich flavors, with options ranging from teriyaki, barbecue, or lemon-garlic blends.
For a quick option, consider using pre-made spice blends or marinades available in stores. Just a few tablespoons can add a kick without the need for extensive preparation. Allow the chicken to marinate in the microwave-safe dish for a short time before cooking to deepen the flavor, or simply sprinkle spices right before cooking for a faster option.
Is it safe to cook chicken in the microwave?
Yes, cooking chicken in the microwave is safe as long as you follow proper cooking practices. It’s crucial to ensure that the chicken is cooked evenly and thoroughly to an internal temperature of 165°F (75°C). This temperature is vital for killing harmful bacteria and ensuring the chicken is safe to eat.
To maintain safety, use microwave-safe containers and avoid plastic wraps not designed for microwave use. Also, practice careful handling of the cooked chicken to prevent contamination. Use separate utensils for raw and cooked chicken, and be mindful of washing hands and surfaces during preparation.
Can I use aluminum foil when cooking chicken in the microwave?
Using aluminum foil in the microwave is generally not recommended, as it can lead to arcing and pose a fire hazard. Some microwaves have strict guidelines against the use of metal, while others may allow small amounts for specific uses. However, it’s always safer to use microwave-safe cookware made of glass, ceramic, or microwave-safe plastic.
If you want to cover chicken while cooking, consider using microwave-safe lids or parchment paper instead. These options will help keep moisture in without the risks associated with aluminum foil, ensuring your chicken cooks thoroughly and remains tender.
What should I do if the chicken isn’t cooked thoroughly?
If you find that your chicken isn’t fully cooked after the initial microwave session, don’t panic. You can simply return it to the microwave for additional cooking. Cut the chicken into smaller pieces or check different sections of the meat, as sometimes the thicker parts need more time. Microwave in 1-minute increments until the internal temperature reaches the safe limit.
It’s also beneficial to rotate the dish halfway through your cooking time if your microwave doesn’t have a turntable. This ensures more even cooking throughout the chicken, helping to prevent any parts from being undercooked. Always rely on a meat thermometer for accuracy to guarantee that your chicken is safe and ready to eat.