Cooking chicken in the microwave may seem unconventional to some, but it can be a quick and efficient way to prepare a delicious meal. Whether you’re short on time, don’t have access to an oven, or simply want to avoid the hassle of handling raw chicken, microwaving is a viable option. In this guide, we’ll explore how to cook various cuts of chicken in the microwave, along with tips, tricks, and safety guidelines to ensure your dish turns out perfectly every time.
The Benefits of Cooking Chicken in the Microwave
When it comes to preparing chicken, many home chefs may overlook microwave cooking due to traditional culinary methods. However, there are numerous benefits to using the microwave:
- Speed: Microwaving chicken is often faster than baking or grilling, making it perfect for weeknight dinners.
- Convenience: For busy individuals, a microwave allows for quick meal prep without the need for extensive clean-up.
These benefits make the microwave an excellent kitchen tool for cooking chicken efficiently.
Preparation: Selecting and Preparing Chicken
Before you can microwave chicken, it’s essential to select the right cut and prepare it properly. Here are some factors to consider:
Choosing the Right Cut of Chicken
While any cut can technically be cooked in the microwave, certain types may yield better results. Here are some common cuts of chicken:
- Boneless, Skinless Chicken Breasts: This is one of the most popular choices due to its ease of cooking.
- Chicken Thighs: Thighs have a bit more fat, making them juicier and less prone to drying out.
Each cut has its advantages and can be microwaved effectively with the right methods.
Preparing Chicken for Microwaving
Once you’ve selected your chicken, it’s time to prepare it for cooking:
Thawing: If your chicken is frozen, ensure it’s fully thawed before cooking. The microwave can be used to defrost chicken, but it’s crucial to cook it immediately afterward to prevent bacteria growth.
Washing: Although washing chicken is often debated due to the risk of spreading bacteria, some prefer to rinse it under cold water. If you choose to do so, be sure to sanitize any surfaces afterward.
Cutting: Depending on the final dish, you may want to cut chicken into smaller pieces for even cooking.
Marinating: If you wish to boost flavor, marinating chicken before microwaving is a great option. Use well-balanced marinades to infuse taste into the meat.
Seasoning: Regardless of whether you marinate or not, seasoning your chicken with salt, pepper, and any spices of your choice is vital for flavor.
Cooking Methods: How to Cook Chicken in the Microwave
There are several methods to cook chicken in a microwave. Below, we will discuss a few straightforward techniques.
Method 1: Microwave Cooking with a Microwave-Safe Dish
This is one of the easiest methods for cooking chicken in the microwave. Here’s how you do it:
Place chicken pieces in a microwave-safe dish: Arrange the chicken in a single layer. Avoid overcrowding to ensure even cooking.
Cover the dish: Use a microwave-safe lid or wrap the dish with microwave-safe plastic wrap to keep moisture trapped during cooking. Make sure to leave a small vent to allow steam to escape.
Cook on high power: The cooking time will depend on the cut and weight of the chicken. Generally, cook boneless skinless chicken breasts for about 6-8 minutes per pound. For chicken thighs, aim for 8-10 minutes per pound.
Check for doneness: Use a meat thermometer to ensure the internal temperature has reached 165°F (74°C). If not, continue cooking in 1–2 minute intervals until completely cooked.
Method 2: Steaming Chicken in the Microwave
Steaming chicken allows for moist, juicy results:
Prepare a microwave-safe bowl and a plate: Fill the bowl with about ½ inch of water and place the chicken on the plate above the water.
Cover the plate: Ensure it’s covered with microwave-safe plastic wrap to trap steam.
Cook on high power: Cook for approximately 10–15 minutes, depending on the thickness of your chicken.
Let it rest: Before serving, let the chicken rest for a few minutes to allow juices to redistribute.
Method 3: Using Microwave Chicken Steamers
Microwave chicken steamers are specifically designed for this purpose:
Prep the steamer: Add a small amount of water to the bottom of the steamer.
Place chicken in the steamer: Lay the chicken in a single layer in the steam basket.
Cook on high power: Cooking time should be about 10 minutes for breasts and 15 minutes for thighs.
Rest and serve: Let it rest briefly before serving.
Tips for Perfect Microwave Chicken
To achieve the best results while cooking chicken in the microwave, keep the following tips in mind:
1. Use a Meat Thermometer
This is essential to ensure your chicken is cooked thoroughly and is safe to eat. The internal temperature should consistently reach 165°F (74°C).
2. Avoid Overcrowding
Allow enough space between pieces of chicken in the microwave to ensure that hot air circulates properly, resulting in even cooking.
3. Use the Right Containers
Always opt for microwave-safe containers to prevent any harmful chemicals from leaching into your food.
4. Let it Rest
Resting the chicken for a few minutes after microwaving helps keep it juicy and flavorful.
Enhancing Flavor: Sauces and Marinades
Cooking chicken in the microwave doesn’t mean it has to be bland. Consider these options to elevate your chicken dishes:
1. Sauces
You can brush your chicken with various sauces after cooking or combine it with chicken stock before microwaving for added flavor. Some popular sauces include:
- BBQ sauce
- Teriyaki sauce
2. Marinades
A well-thought-out marinade can enhance the chicken’s flavor profile. Marinades can be made with:
- Olive oil
- Lemon juice
- Soy sauce
- Garlic
- Fresh herbs
Marinate for at least 30 minutes or up to overnight in the refrigerator for the best taste.
Safety Tips for Microwaving Chicken
Microwave cooking holds advantages, but safety should never be overlooked. Here are some key points to remember:
1. Thaw and Cook Immediately
If you use the microwave for defrosting, make sure to cook the chicken right after to reduce the risk of bacteria growth.
2. Keep Cooked Chicken Refrigerated
Store any leftover cooked chicken in the refrigerator and consume within 3-4 days or freeze for longer-lasting quality.
3. Clean Surfaces Regularly
Chicken can be a breeding ground for bacteria. Be diligent about washing any surfaces that come in contact with raw chicken, as well as utensils and containers.
Conclusion
Cooking chicken in the microwave is not only possible, it can also be a rewarding experience when done correctly. With the right techniques, preparation, and attention to safety protocols, you can enjoy tender, juicy chicken in a fraction of the time it takes to cook via traditional methods.
So whether you’re in a rush or simply looking for an effortless way to prepare your protein, don’t underestimate the power of the microwave. Elevate your meals and expand your culinary repertoire with this often-overlooked method. So go ahead, give it a try and embrace the microwave magic!
What are the best types of chicken to cook in the microwave?
The best types of chicken to cook in the microwave include boneless, skinless chicken breasts, thighs, and drumsticks. These cuts tend to cook evenly and quickly in the microwave, ensuring that they remain juicy while avoiding dryness. Ground chicken is also a great option as it can be shaped into patties or meatballs for various dishes.
When choosing chicken for microwave cooking, it’s important to consider the thickness of the cuts. Thinner cuts will cook more evenly and faster, while thicker cuts may require additional time or careful positioning to ensure they’re thoroughly cooked without being overdone. Additionally, using a microwave-safe dish helps in evenly distributing heat.
How do you ensure chicken is cooked thoroughly in the microwave?
To ensure that chicken is cooked thoroughly in the microwave, it is essential to use a meat thermometer. The USDA recommends cooking chicken to an internal temperature of 165°F (75°C) to ensure that harmful bacteria are killed. Insert the thermometer in the thickest part of the chicken to get an accurate reading.
Moreover, microwaving in intervals is a good strategy. Start with shorter cooking times, like 5 minutes, and check the chicken’s progress. If it’s not fully cooked, continue microwaving in 1-2 minute intervals until it reaches the desired temperature. Covering the chicken while microwaving also helps retain moisture and aids in even cooking.
What are some tips for keeping chicken moist when cooking in the microwave?
Keeping chicken moist when cooking in the microwave can be achieved by using a marinade or brining the chicken beforehand. A simple brine made of water and salt can help the chicken retain moisture during cooking. Marinating the chicken in a flavorful mixture not only enhances taste but also serves to keep the meat juicy.
Using a microwave-safe cover or wrap, such as parchment paper or microwave-safe plastic wrap, can help trap steam during cooking, which further prevents dryness. Adding a little bit of water or broth to the cooking dish can create steam, ensuring that the chicken remains moist and flavorful throughout the cooking process.
Can you cook frozen chicken in the microwave?
Yes, you can cook frozen chicken in the microwave, but it is essential to follow specific guidelines to ensure safe cooking. Begin by using the defrost setting on your microwave to thaw the chicken slightly, making it easier to cook evenly. Make sure to rearrange or flip the pieces halfway through the defrosting process for optimal results.
After defrosting, continue to cook the chicken immediately, as some areas may begin to cook during the defrosting process. It’s crucial to check the internal temperature of the chicken to confirm that it has reached at least 165°F (75°C) before consuming. Cooking from frozen may take longer, so adjusting the cooking time accordingly is important.
What are some simple microwave recipes for chicken?
There are several simple microwave recipes for chicken that make quick meals a breeze. One popular dish is microwave chicken fajitas, where sliced chicken, bell peppers, and onions are combined in a microwave-safe dish with fajita seasoning and cooked until tender. Serve in tortillas with your favorite toppings for a delicious meal.
Another easy recipe is microwave chicken and rice. Combine uncooked rice, broth, and diced chicken in a microwave-safe bowl. Season with herbs and spices of your choice, cover, and microwave until the rice is tender and the chicken is fully cooked. This one-pan dish is not only simple but also minimizes cleanup.
How long does it take to cook chicken in the microwave?
The cooking time for chicken in the microwave depends on the cut and size of the chicken pieces. Generally, boneless, skinless chicken breasts cook in about 6-8 minutes per pound, while bone-in pieces may take slightly longer, around 9-11 minutes per pound. Always check regularly as microwaves can vary in power.
For smaller pieces such as chicken tenders or drumsticks, cooking times usually range from 4 to 7 minutes, depending on their size. Remember to flip or rearrange the chicken halfway through cooking to ensure even heat distribution throughout the meat for the best results.
What are the safety tips for cooking chicken in the microwave?
When cooking chicken in the microwave, safety is paramount to prevent foodborne illness. Always start with raw chicken that has been properly stored in the refrigerator or freezer. Avoid using the microwave to thaw chicken for an extended period, as this can allow bacteria to grow. Instead, use the defrost option and cook immediately afterward.
Additionally, ensure that the chicken is cooked to the recommended internal temperature of 165°F (75°C). It’s also wise to use separate cutting boards and utensils for raw chicken to prevent cross-contamination with other foods. Lastly, allow the chicken to rest for a few minutes after microwaving, as heat continues to distribute within the meat, helping to ensure thorough cooking.