Cooking chicken in a microwave oven may seem unconventional to many, but it can be both a time-saving and efficient method for preparing delicious meals. Whether you’re pressed for time or just want to try something new, microwave chicken can be delicious and succulent if done correctly. This comprehensive guide will walk you through the steps, tips, and recipes for perfectly cooked chicken every time.
Why Use a Microwave Oven for Cooking Chicken?
Cooking chicken in the microwave has several benefits, including:
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Speed: Microwaves can cook chicken much faster than traditional methods. This is particularly advantageous for busy individuals or families who need a quick meal.
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Energy Efficiency: Microwaves use less electricity than conventional ovens, making them a more energy-efficient appliance.
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Moisture Retention: The microwave is excellent at sealing in moisture, reducing the chances of chicken becoming dry and overcooked.
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Versatility: You can prepare various chicken cuts and recipes using a microwave, ranging from whole chickens to chicken breasts and thighs.
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Easy Cleanup: With fewer pots and pans to wash, preparing chicken in the microwave can result in a faster cleanup.
Basic Techniques for Cooking Chicken in the Microwave
Before we dive into specific recipes, let’s go over some basic techniques to ensure your chicken turns out perfectly every time.
Choosing the Right Chicken Cut
Different cuts of chicken require different cooking times and methods. Here are some popular options:
- Chicken Breasts: Lean and quick to cook, perfect for speedy meals.
- Chicken Thighs: Juicier than breasts and can withstand longer cooking times.
- Whole Chicken: More challenging, as it requires even cooking throughout.
Essential Tools You’ll Need
Having the right tools is crucial. Here’s a list of essential items for cooking chicken in the microwave:
- Microwave-safe dish
- Microwave cover or paper towel
- Meat thermometer
- Kitchen timer
Preparing Chicken for the Microwave
Proper preparation is critical to ensure that your chicken cooks evenly. Follow these steps:
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Thaw: If your chicken is frozen, thaw it completely. You can use the microwave’s defrost setting, making sure to cook immediately afterward.
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Cut Evenly: If you’re using chicken breasts or thighs, consider cutting them into smaller, even pieces for uniform cooking.
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Seasoning: Season the chicken with your favorite spices, marinades, or sauces. Consider using a mix of garlic powder, onion powder, and paprika for a classic flavor profile.
Cooking Methods: How to Cook Chicken in the Microwave
There are various methods to cook chicken in the microwave, including roasting, boiling, and steaming. Each method has its unique advantages.
1. Microwave Roasting
Microwave roasting is simple and effective for chicken pieces.
Step-by-step Instructions:
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Step 1: Place the seasoned chicken pieces in a microwave-safe dish.
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Step 2: Add a splash of liquid (like water or broth) to keep it moist.
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Step 3: Cover the dish with a microwave-safe lid or a paper towel.
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Step 4: Cook on high for 5-7 minutes per pound, flipping halfway through.
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Step 5: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
2. Microwave Steaming
Steaming in the microwave preserves moisture and flavor, making it a fantastic option for healthy dishes.
Step-by-step Instructions:
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Step 1: Place the chicken in a microwave-safe steamer or a dish with a lid.
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Step 2: Add a small amount of water (1-2 tablespoons).
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Step 3: Cover securely and cook on high for about 5 minutes per piece, checking for doneness.
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Step 4: Allow to rest for a few minutes before removing the lid to retain moisture.
3. Microwave Boiling
This method is simple and yields fork-tender chicken, perfect for salads or sandwiches.
Step-by-step Instructions:
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Step 1: In a microwave-safe dish, combine the chicken with enough broth or water to cover it.
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Step 2: Add seasonings as desired.
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Step 3: Cover and microwave on high for approximately 8-10 minutes per pound.
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Step 4: Check for tenderness and ensure it reaches the safe internal temperature.
Delicious Microwave Chicken Recipes
Now that you’re familiar with the techniques, let’s explore some easy and tasty recipes you can try.
1. Microwave Chicken Fajitas
This quick recipe brings the vibrant flavors of a traditional fajita without the hassle.
Ingredients:
- 2 chicken breasts, cut into thin strips
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 tablespoon fajita seasoning
- Tortillas and toppings of choice
Instructions:
- In a microwave-safe dish, combine chicken, bell pepper, onion, and fajita seasoning.
- Cover and cook on high for 6-8 minutes, stirring halfway through.
- Serve in tortillas with your favorite toppings.
2. Microwave Lemon Herb Chicken
This recipe offers a zesty twist that is both refreshing and savory.
Ingredients:
- 2 chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a mixing bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Place chicken breasts in a microwave-safe dish and pour the marinade over them.
- Cover and microwave on high for 5-7 minutes, checking for doneness with a meat thermometer.
Tips for Perfect Microwave Chicken
To ensure consistent and quality results, keep these tips in mind:
1. Use a Meat Thermometer
Investing in a good meat thermometer helps guarantee that your chicken is cooked to perfection, eliminating the risk of undercooking.
2. Do Not Overcrowd the Dish
Leaving sufficient space between the chicken pieces allows for proper airflow and even cooking.
3. Let It Rest
Allow your chicken to rest for a few minutes after cooking. This step helps distribute the juices evenly, enhancing flavor and moisture.
Common Mistakes to Avoid When Cooking Chicken in the Microwave
While cooking chicken in a microwave oven can be straightforward, some common mistakes can lead to less-than-ideal results.
1. Ignoring Thickness
Cooking chicken pieces of varying thickness together might result in uneven cooking. Always ensure pieces are similar in size or adjust cooking times accordingly.
2. Not Covering the Dish
Leaving the dish uncovered can cause the chicken to dry out and toughen in texture. Always cover your dish for optimal moisture retention.
3. Relying Solely on Time
Cooking times are guidelines only. Variances in microwave wattage can affect cooking times, so always check for doneness.
Final Thoughts
Preparing chicken in a microwave oven opens up a world of possibilities for quick and delicious meals. With the right techniques, tools, and recipes, anyone can master the art of microwave chicken.
Whether you prefer fajitas, lemon herb chicken, or simple steamed chicken, you can enjoy satisfying meals without spending hours in the kitchen. Try these methods and recipes to revolutionize your cooking and embrace the convenience of the microwave oven. Emphasizing flavor, moisture, and juiciness, microwave-cooked chicken can become a go-to for your weekly meal prep. Happy cooking!
What are the benefits of cooking chicken in a microwave oven?
Cooking chicken in a microwave oven offers several advantages, primarily speed and convenience. Microwaves can significantly reduce cooking time, making it an ideal choice for busy individuals or families. You can have fully cooked chicken ready in a matter of minutes compared to traditional methods that might take an hour or more. Additionally, a microwave requires less monitoring since it cooks food evenly and minimizes the risk of overcooking.
Another benefit is that microwaving can help retain moisture in the chicken, making it juicy and tender. Traditional cooking methods, like grilling or baking, often lead to dryness if not monitored closely. Using the microwave with a cover or a microwave-safe dish helps trap steam, which contributes to maintaining the chicken’s moisture and flavor. This method also uses less energy compared to conventional ovens, making it an environmentally friendly option for cooking.
How should I prepare chicken before microwaving it?
Before microwaving chicken, it’s essential to ensure it is properly cleaned and prepared. Start by rinsing the chicken under cold water to remove any residual blood or contaminants. Pat it dry with paper towels to help the seasoning adhere better. You can also trim any excess fat or skin if you prefer, as this will result in a healthier dish.
Marinating or seasoning the chicken is also an important step. You can use a pre-made marinade, or create your own with ingredients like olive oil, garlic, salt, and pepper. It’s best to let the chicken marinate for at least 30 minutes before cooking to allow the flavors to penetrate. If you’re short on time, even a quick seasoning on the surface will make a difference in flavor.
What are the best cooking times for chicken in the microwave?
Cooking times for chicken in the microwave can vary based on the size of the chicken pieces and the wattage of your microwave. Generally, boneless chicken breasts take about 4-5 minutes per pound, while bone-in pieces can take a bit longer. It’s important to check the internal temperature, which should reach at least 165°F (75°C) for safe consumption.
To ensure even cooking, consider arranging chicken pieces in a single layer and using a microwave-safe dish with a lid. If you’re cooking multiple pieces or larger cuts, you may need to adjust the time accordingly. Always allow the chicken to rest for a few minutes after microwaving to let the juices redistribute, which helps achieve a tender and flavorful result.
Can I cook frozen chicken in the microwave?
Yes, you can cook frozen chicken in the microwave, but it’s essential to follow specific guidelines for safe and effective cooking. Microwaving frozen chicken requires a longer cooking time than thawed chicken, as the microwave needs to defrost the chicken first before cooking it through. Depending on the size and thickness, frozen chicken pieces may require an estimated 1.5 times the normal cooking time.
When cooking frozen chicken, use the microwave’s defrost setting if available. Alternatively, you can cook the chicken on high power, but keep an eye on it and pause to rotate or flip the pieces. Since rapid cooking can sometimes result in unevenly cooked chicken, always check the internal temperature to ensure it has reached the safe minimum of 165°F (75°C).
What should I do if my microwaved chicken is dry?
If you find that your microwaved chicken is dry, it may be due to overcooking. Microwaving can rapidly cook chicken, and high heat for too long will cause it to lose moisture. To avoid this in the future, try cooking at lower power levels or in shorter increments, checking for doneness frequently. Additionally, covering the chicken with a microwave-safe lid or plastic wrap can trap steam and keep the moisture inside.
To salvage dry chicken after it has been cooked, consider adding a sauce or broth. A splash of chicken broth, barbecue sauce, or a creamy dressing can work wonders to moisten the chicken and reintroduce flavor. Shredding the chicken and mixing it with the sauce can also make for an excellent filling for tacos, salads, or sandwiches, enhancing the overall dish.
Is it safe to microwave chicken with bones in it?
Yes, it’s generally safe to microwave chicken with bones, including bone-in breasts, thighs, or drumsticks. However, it is important to monitor cooking times and check for evenness. Bone-in pieces may take slightly longer to cook than boneless counterparts, as the bone can act as an insulator. It’s crucial to ensure that the meat reaches the safe internal temperature of 165°F (75°C) to avoid any foodborne illness.
Be sure to arrange the chicken pieces in a way that allows for even cooking. Avoid overcrowding the microwave, as this can lead to some pieces remaining undercooked. Using a microwave-safe dish and covering it can help maintain moisture while cooking. Always allow the chicken to rest a bit after microwaving to ensure that the juices are evenly distributed throughout the meat.